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Nature’s Top Power Lutein Plus contains 20 mg of lutein in 1 capsule. It supports eye and retina health, eye macula health and supports general health and wellbeing. Lutein may play an important role in reducing free radical damage in macular region, retina and lens of the eye. It may function as an antioxidant nutrient, within the retina, reducing oxidative stress and filtering high-energy wavelengths of blue light (such as lights from TV, computers and mobile phones).